Description
A refreshing and nutritious bowl featuring grilled chicken, quinoa, and a vibrant mango cilantro dressing.
Ingredients
Scale
- 2 cups cooked quinoa
- 1 lb chicken breast, grilled and sliced
- 1 ripe mango, diced
- 1/2 cup fresh cilantro, chopped
- 1/4 cup red onion, diced
- 1 lime, juiced
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Cook quinoa according to package instructions and set aside.
- Grill chicken breast until fully cooked, then slice.
- In a bowl, combine diced mango, chopped cilantro, red onion, lime juice, olive oil, salt, and pepper to create the dressing.
- In serving bowls, layer cooked quinoa, sliced chicken, and top with the mango cilantro dressing.
- Serve immediately and enjoy your fresh meal!
Notes
- For added flavor, marinate the chicken in lime juice and cilantro before grilling.
- This dish can be served warm or cold.
- Feel free to add other vegetables like bell peppers or avocado for extra nutrition.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Fusion
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 6g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Mango Cilantro Chicken, Quinoa Bowls, Healthy Meal, Grilled Chicken, Fresh Ingredients