Description
A nutritious and delicious breakfast option packed with protein to keep you energized throughout the day.
Ingredients
Scale
- 4 large eggs
- 1/4 cup cottage cheese
- 1/4 cup diced bell peppers
- 1/4 cup chopped spinach
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- In a bowl, whisk together the eggs and cottage cheese until well combined.
- Heat olive oil in a non-stick skillet over medium heat.
- Add the diced bell peppers and chopped spinach to the skillet, sautéing until softened.
- Pour the egg mixture into the skillet, stirring gently to combine with the vegetables.
- Cook until the eggs are set but still creamy, about 3-5 minutes.
- Season with salt and pepper to taste before serving.
Notes
- For added flavor, consider adding herbs like chives or parsley.
- This recipe can be easily doubled for more servings.
- Feel free to substitute the vegetables with your favorites.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 370mg
Keywords: High-Protein Scrambled Eggs, Protein Breakfast, Healthy Eggs