Description
High-Protein Scrambled Eggs are a nutritious and delicious breakfast option that boosts your protein intake while being easy to prepare.
Ingredients
Scale
- 4 large eggs
- 1/4 cup cottage cheese
- 1/4 cup shredded cheese (cheddar or your choice)
- 1 tablespoon olive oil or butter
- Salt and pepper to taste
- Chopped herbs (optional, for garnish)
Instructions
- In a bowl, whisk together the eggs, cottage cheese, salt, and pepper until well combined.
- Heat olive oil or butter in a non-stick skillet over medium heat.
- Pour the egg mixture into the skillet and let it sit for a few seconds.
- Gently stir the eggs with a spatula, allowing them to cook evenly.
- When the eggs are almost set, sprinkle the shredded cheese on top.
- Continue to cook until the cheese is melted and the eggs are fully cooked.
- Remove from heat and garnish with chopped herbs if desired.
- Serve immediately and enjoy your high-protein breakfast!
Notes
- For a spicier version, add diced jalapeños or hot sauce.
- Feel free to mix in vegetables like spinach or bell peppers for added nutrition.
- This recipe can be easily doubled for more servings.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 2g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 400mg
Keywords: High-Protein Scrambled Eggs, Healthy Breakfast, Protein-rich Eggs