Description
A delicious and nutritious breakfast option packed with protein, perfect for starting your day right.
Ingredients
Scale
- 1 cup Greek yogurt
- 1/2 cup granola
- 1/2 cup mixed berries (strawberries, blueberries, raspberries)
- 1 tablespoon honey (optional)
- 1 tablespoon chia seeds (optional)
Instructions
- In a glass or bowl, layer half of the Greek yogurt at the bottom.
- Add a layer of granola on top of the yogurt.
- Next, add a layer of mixed berries.
- Repeat the layers with the remaining Greek yogurt, granola, and berries.
- If desired, drizzle honey on top and sprinkle chia seeds for added nutrition.
- Serve immediately and enjoy your parfait!
Notes
- Feel free to substitute the berries with your favorite fruits.
- For a vegan option, use plant-based yogurt and granola.
- This parfait can be prepared the night before for a quick breakfast.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 15g
- Sodium: 100mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 10mg
Keywords: High Protein, Greek Yogurt, Parfait, Breakfast, Healthy