Description
A delicious and nutritious high-protein breakfast burrito to kickstart your day.
Ingredients
Scale
- 4 large eggs
- 1/2 cup black beans, drained and rinsed
- 1/2 cup cooked chicken breast, shredded
- 1/4 cup shredded cheese (cheddar or your choice)
- 1/4 cup diced bell peppers
- 1/4 cup diced onions
- 4 whole wheat tortillas
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- In a skillet, heat olive oil over medium heat.
- Add diced onions and bell peppers, sauté until softened.
- In a bowl, whisk together eggs, salt, and pepper.
- Pour the eggs into the skillet and scramble until fully cooked.
- Add black beans and shredded chicken to the skillet, mixing well.
- Remove from heat and sprinkle cheese on top, allowing it to melt.
- Warm tortillas in a separate pan or microwave.
- Divide the egg mixture among the tortillas, roll them up, and serve warm.
Notes
- Feel free to add other vegetables like spinach or tomatoes.
- Can be made ahead and stored in the fridge for quick breakfasts.
- Adjust the spice level by adding hot sauce or jalapeños.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Skillet
- Cuisine: Mexican
Nutrition
- Serving Size: 1 burrito
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 200mg
Keywords: High-Protein Breakfast Burrito, Healthy Breakfast, Protein-rich Meal