Description
A nutritious and filling breakfast burrito packed with high-quality protein to kickstart your day.
Ingredients
Scale
- 4 large eggs
- 1/2 cup black beans, drained and rinsed
- 1/2 cup cooked quinoa
- 1/2 cup diced bell peppers
- 1/4 cup shredded cheese (optional)
- 4 whole wheat tortillas
- 1 avocado, sliced
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
Instructions
- In a bowl, whisk the eggs and season with salt and pepper.
- In a skillet over medium heat, scramble the eggs until fully cooked.
- Add the black beans, cooked quinoa, and diced bell peppers to the skillet, mixing well.
- Warm the tortillas in a separate pan or microwave.
- Divide the egg mixture among the tortillas, adding cheese and avocado slices if desired.
- Roll up the tortillas tightly to form burritos.
- Serve warm, garnished with fresh cilantro if desired.
Notes
- Feel free to customize with your favorite vegetables.
- Can be made ahead and stored in the refrigerator for a quick breakfast option.
- For extra flavor, add salsa or hot sauce before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 burrito
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 200mg
Keywords: High-Protein Breakfast Burrito, Healthy Breakfast, Protein-rich Meal