Description
A flavorful Greek-style beef and zucchini rice bowl that combines tender beef, fresh zucchini, and aromatic spices for a delicious and satisfying meal.
Ingredients
Scale
- 1 lb ground beef
- 2 medium zucchinis, diced
- 1 cup cooked rice
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp paprika
- Salt and pepper to taste
- 2 tbsp olive oil
- Feta cheese for topping (optional)
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add chopped onion and minced garlic, sauté until translucent.
- Add ground beef, cook until browned.
- Stir in diced zucchini, oregano, paprika, salt, and pepper.
- Cook until zucchini is tender.
- Serve over cooked rice and top with feta cheese if desired.
Notes
- For a healthier option, use lean ground beef or substitute with ground turkey.
- Feel free to add other vegetables like bell peppers or spinach.
- This dish can be made ahead and stored in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Greek
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Greek-Style Beef and Zucchini Rice Bowl, beef bowl, zucchini recipe, healthy meal