Description
Cowboy Caviar is a vibrant and healthy dish made with black beans, corn, tomatoes, and a zesty dressing, perfect as a dip or salad.
Ingredients
Scale
- 1 can black beans, rinsed and drained
- 1 can corn, drained
- 1 cup cherry tomatoes, halved
- 1 red bell pepper, diced
- 1/2 red onion, diced
- 1 avocado, diced
- 1/4 cup fresh cilantro, chopped
- 1 lime, juiced
- 2 tablespoons olive oil
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- In a large bowl, combine black beans, corn, cherry tomatoes, red bell pepper, red onion, and avocado.
- In a separate small bowl, whisk together lime juice, olive oil, cumin, salt, and pepper.
- Pour the dressing over the bean mixture and toss gently to combine.
- Add chopped cilantro and mix well.
- Serve immediately or refrigerate for an hour to let the flavors meld.
Notes
- Can be served with tortilla chips or as a topping for grilled meats.
- Adjust the spice level by adding jalapeños if desired.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 3g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg
Keywords: Cowboy Caviar, healthy dip, black bean salad, vegetarian recipe