Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Turkey Taco Crunch Wrap (Lightened-Up) for a Guilt-Free Feast!


  • Author: Olivia
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A healthier version of the classic taco crunch wrap, filled with turkey and fresh ingredients for a guilt-free meal.


Ingredients

Scale
  • 1 lb ground turkey
  • 1 packet taco seasoning
  • 4 large whole wheat tortillas
  • 1 cup shredded lettuce
  • 1 cup diced tomatoes
  • 1 cup shredded low-fat cheese
  • 1/2 cup Greek yogurt
  • 1 avocado, sliced
  • Cooking spray

Instructions

  1. In a skillet, cook the ground turkey over medium heat until browned.
  2. Add taco seasoning and follow package instructions.
  3. Warm the tortillas in a separate pan.
  4. Layer the ingredients on one half of each tortilla: turkey, lettuce, tomatoes, cheese, Greek yogurt, and avocado.
  5. Fold the tortilla over to create a wrap.
  6. Spray a skillet with cooking spray and cook the wraps on both sides until golden brown.
  7. Slice in half and serve warm.

Notes

  • Feel free to add other toppings like jalapeños or salsa.
  • For a vegetarian option, substitute turkey with black beans.
  • Store leftovers in an airtight container in the fridge for up to 3 days.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 wrap
  • Calories: 350
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: Turkey Taco Crunch Wrap, Lightened-Up, Healthy Tacos, Guilt-Free Meal