Description
A delicious and healthy wrap filled with teriyaki beef and fresh avocado, perfect for a quick meal.
Ingredients
Scale
- 1 lb beef sirloin, thinly sliced
- 1/4 cup teriyaki sauce
- 2 large whole wheat tortillas
- 1 ripe avocado, sliced
- 1 cup mixed greens
- 1/2 cup shredded carrots
- 1/4 cup sliced green onions
Instructions
- Marinate the sliced beef in teriyaki sauce for at least 30 minutes.
- Heat a skillet over medium-high heat and cook the marinated beef until browned and cooked through.
- Warm the tortillas in a separate pan or microwave.
- Layer the mixed greens, sliced avocado, shredded carrots, and cooked beef on each tortilla.
- Sprinkle with sliced green onions.
- Wrap tightly and slice in half to serve.
Notes
- For a spicier kick, add sliced jalapeños.
- Can substitute beef with chicken or tofu for a different protein option.
- Serve with extra teriyaki sauce on the side for dipping.
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Category: Lunch
- Method: Stovetop
- Cuisine: Japanese
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 5g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Teriyaki Beef, Avocado Wrap, Healthy Wrap, Quick Meal