Description
A healthy and delicious twist on traditional meatloaf, featuring spinach, artichokes, and chicken for a nutritious meal.
Ingredients
Scale
- 1 lb ground chicken
- 1 cup fresh spinach, chopped
- 1 cup canned artichoke hearts, drained and chopped
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/4 cup onion, finely chopped
- 2 cloves garlic, minced
- 1 egg
- 1 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, combine ground chicken, spinach, artichokes, breadcrumbs, Parmesan cheese, onion, garlic, egg, Italian seasoning, salt, and pepper.
- Mix until well combined.
- Transfer the mixture to a loaf pan and shape it into a loaf.
- Bake for 45-50 minutes or until the internal temperature reaches 165°F (74°C).
- Let it rest for 10 minutes before slicing and serving.
Notes
- For added flavor, consider mixing in some feta cheese.
- Serve with a side salad for a complete meal.
- Leftovers can be stored in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Spinach Artichoke Chicken Meatloaf, healthy meatloaf, chicken meatloaf, spinach artichoke recipe