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Spicy Garlic Chicken and Broccoli Noodle Bowls


  • Author: mohamedcherifsfaitrigmail-com
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Non-Vegetarian

Description

A quick and flavorful dish that combines tender chicken, vibrant broccoli, and perfectly cooked noodles in a spicy garlic sauce.


Ingredients

Scale
  • 1 lb chicken breast, sliced
  • 2 cups broccoli florets
  • 8 oz noodles (your choice)
  • 4 cloves garlic, minced
  • 2 tbsp soy sauce
  • 1 tbsp chili paste
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. Begin by cooking the noodles according to the package instructions, then drain and set aside.
  2. Heat the olive oil in your large skillet over medium heat until it shimmers.
  3. Add the minced garlic and sauté gently until fragrant, about 30 seconds.
  4. Introduce the sliced chicken breast to the skillet, cooking until browned and no longer pink, about 5 to 7 minutes.
  5. Toss in the broccoli florets and stir-fry for 3 to 4 minutes.
  6. Drizzle in the soy sauce and chili paste, mixing thoroughly.
  7. Add the cooked noodles to the skillet, tossing gently to combine.
  8. Season with salt and pepper to taste before serving.

Notes

For enhanced flavor, marinate chicken in soy sauce and chili paste for an hour before cooking. Customize by adding other vegetables like bell peppers or snap peas.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stir-frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 430
  • Sugar: 4g
  • Sodium: 500mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: chicken, noodle bowls, garlic, dinner, quick meal