Description
A simple and delicious one-pan meal featuring tender chicken and vibrant broccoli, all coated in a flavorful garlic parmesan sauce.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 1/4 cup grated Parmesan cheese
- 4 cloves garlic, minced
- 1/4 cup olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine olive oil, minced garlic, Italian seasoning, salt, and pepper.
- Add the chicken breasts to the bowl and coat them well with the mixture.
- Place the chicken on a sheet pan and arrange the broccoli florets around the chicken.
- Sprinkle grated Parmesan cheese over the chicken and broccoli.
- Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the broccoli is tender.
- Serve warm and enjoy!
Notes
- For extra flavor, marinate the chicken for 30 minutes before cooking.
- You can substitute the broccoli with other vegetables like bell peppers or asparagus.
- Make sure to check the chicken’s internal temperature; it should reach 165°F (75°C).
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with broccoli
- Calories: 350
- Sugar: 2g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg
Keywords: Sheet Pan Garlic Parmesan Chicken and Broccoli, easy chicken recipe, one-pan meal