Description
A nutritious and delicious breakfast option that combines the flavors of pumpkin and protein for a healthy start to your day.
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup almond milk (or any milk of choice)
- 1/2 cup pumpkin puree
- 1 scoop vanilla protein powder
- 1/2 teaspoon pumpkin pie spice
- 1 tablespoon maple syrup (optional)
- 1 tablespoon chia seeds
- 1/4 cup Greek yogurt (optional for creaminess)
Instructions
- In a bowl, combine rolled oats, almond milk, pumpkin puree, protein powder, pumpkin pie spice, and chia seeds.
- Mix well until all ingredients are fully combined.
- If desired, add maple syrup for sweetness and mix again.
- Transfer the mixture to a jar or container with a lid.
- Refrigerate overnight (or for at least 4 hours) to allow the oats to soak and thicken.
- In the morning, stir the oats and top with Greek yogurt, nuts, or seeds if desired.
Notes
- Feel free to adjust the sweetness according to your taste.
- This recipe can be made vegan by omitting the Greek yogurt or using a plant-based alternative.
- Store in the refrigerator for up to 3 days for a quick breakfast option.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 8g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 0mg
Keywords: Pumpkin Protein Overnight Oats, Healthy Breakfast, Vegan Oats, Overnight Oats Recipe