Description
A delicious and healthy breakfast option that combines the flavors of pumpkin pie with the nutritional benefits of oats and chia seeds.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup almond milk (or any milk of choice)
- 1/2 cup pumpkin puree
- 2 tablespoons chia seeds
- 1 tablespoon maple syrup (or honey)
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- In a mixing bowl, combine rolled oats, almond milk, pumpkin puree, chia seeds, maple syrup, pumpkin pie spice, vanilla extract, and salt.
- Stir well until all ingredients are fully combined.
- Divide the mixture into jars or containers with lids.
- Cover and refrigerate overnight (or for at least 4 hours) to allow the oats and chia seeds to absorb the liquid.
- In the morning, stir the oats and add additional toppings if desired, such as nuts, seeds, or whipped cream.
Notes
- For a creamier texture, use full-fat coconut milk.
- Adjust sweetness according to your preference.
- This recipe can be made vegan by using maple syrup instead of honey.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 8g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Pumpkin Pie, Overnight Oats, Chia, Healthy Breakfast, Vegan