Description
A nutritious and flavorful power bowl combining pumpkin and chickpeas, perfect for a healthy meal.
Ingredients
Scale
- 1 cup cooked chickpeas
- 1 cup roasted pumpkin cubes
- 2 cups spinach
- 1/2 cup quinoa, cooked
- 1/4 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Roast the pumpkin cubes in the oven for 20-25 minutes until tender.
- In a bowl, combine cooked chickpeas, roasted pumpkin, spinach, and quinoa.
- Drizzle with olive oil and lemon juice, then season with salt and pepper.
- Toss gently to combine all ingredients.
- Top with crumbled feta cheese before serving.
Notes
- Feel free to add other vegetables like bell peppers or kale.
- This bowl can be served warm or cold.
- Store leftovers in an airtight container in the fridge for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Roasting and Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 10mg
Keywords: Pumpkin, Chickpea, Power Bowl, Superfood, Healthy Meal