Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Parmesan Roasted Cauliflower


  • Author: mohamedcherifsfaitrigmail-com
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A delightful and savory roasted cauliflower dish, enhanced with Parmesan cheese that features a crispy exterior and creamy interior.


Ingredients

Scale
  • 1 head cauliflower, cut into florets
  • 1/4 cup grated Parmesan cheese
  • 3 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Chopped parsley for garnish (optional)

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. Toss the cauliflower florets with olive oil, garlic powder, paprika, salt, and pepper until well-coated.
  3. Spread the cauliflower on a baking sheet in a single layer.
  4. Roast for 25-30 minutes, or until golden and crispy, turning halfway through.
  5. Sprinkle grated Parmesan cheese over the cauliflower and return to the oven for an additional 5 minutes.
  6. Remove from the oven, garnish with chopped parsley if desired, and serve hot.

Notes

For a quick meal, prep your cauliflower ahead of time, and consider using an air fryer for a faster option. Adjust seasonings according to taste.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 190
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 13g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 10mg

Keywords: cauliflower, roasted vegetables, gluten-free, healthy side dish, Parmesan cauliflower