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One-Pot Chicken and Broccoli Rice: Easy Flavorful Meal!


  • Author: Olivia
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A simple and delicious one-pot meal featuring chicken, broccoli, and rice, perfect for a quick dinner.


Ingredients

Scale
  • 1 lb chicken breast, diced
  • 2 cups broccoli florets
  • 1 cup rice
  • 2 cups chicken broth
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tsp olive oil
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and minced garlic, sauté until translucent.
  3. Add diced chicken and cook until browned.
  4. Stir in rice, chicken broth, and season with salt and pepper.
  5. Bring to a boil, then reduce heat and cover.
  6. Cook for 15 minutes, then add broccoli on top.
  7. Cover and cook for an additional 5-7 minutes until broccoli is tender and rice is cooked.
  8. Fluff with a fork and serve hot.

Notes

  • For extra flavor, add your favorite herbs or spices.
  • Can substitute brown rice for a healthier option.
  • Leftovers can be stored in the refrigerator for up to 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Dish
  • Method: One-Pot Cooking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 8g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: One-Pot Chicken and Broccoli Rice, easy meal, quick dinner