Description
Maple Sweet Potato Pancakes are a delicious and nutritious breakfast option, combining the sweetness of maple syrup with the earthy flavor of sweet potatoes.
Ingredients
Scale
- 1 cup mashed sweet potatoes
- 1 cup all-purpose flour
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1 cup milk
- 1/4 cup maple syrup
- 1 large egg
- 2 tablespoons melted butter
Instructions
- In a large bowl, mix together the mashed sweet potatoes, milk, maple syrup, egg, and melted butter.
- In another bowl, whisk together the flour, baking powder, salt, cinnamon, and nutmeg.
- Combine the wet and dry ingredients until just mixed; do not overmix.
- Heat a non-stick skillet over medium heat and lightly grease it.
- Pour 1/4 cup of batter onto the skillet for each pancake.
- Cook until bubbles form on the surface, then flip and cook until golden brown.
- Serve warm with additional maple syrup if desired.
Notes
- For a gluten-free version, substitute all-purpose flour with a gluten-free flour blend.
- These pancakes can be made ahead and frozen for quick breakfasts.
- Top with nuts or fruits for added texture and flavor.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Griddle
- Cuisine: American
Nutrition
- Serving Size: 2 pancakes
- Calories: 250
- Sugar: 8g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 50mg
Keywords: Maple Sweet Potato Pancakes, breakfast, pancakes, sweet potatoes, maple syrup