Description
Mango Kiwi Yogurt Bark with Chia Seeds is a refreshing and healthy treat perfect for hot days. This delightful snack combines creamy yogurt with the tropical flavors of mango and kiwi, topped with nutritious chia seeds.
Ingredients
Scale
- 2 cups Greek yogurt
- 1 ripe mango, diced
- 2 kiwis, peeled and sliced
- 2 tablespoons chia seeds
- 2 tablespoons honey (optional)
Instructions
- Line a baking sheet with parchment paper.
- Spread the Greek yogurt evenly on the baking sheet.
- Evenly distribute the diced mango and sliced kiwi over the yogurt.
- Sprinkle chia seeds on top of the fruit.
- Drizzle honey over the top if desired.
- Freeze for at least 4 hours or until solid.
- Once frozen, break into pieces and serve immediately.
Notes
- For a vegan option, use dairy-free yogurt.
- Feel free to substitute other fruits like strawberries or blueberries.
- Store any leftovers in an airtight container in the freezer.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Freezing
- Cuisine: Fusion
Nutrition
- Serving Size: 1 piece
- Calories: 120
- Sugar: 10g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 5mg
Keywords: Mango Kiwi Yogurt Bark, Healthy Snack, Chia Seeds, Frozen Treat