Description
A delicious and healthy alternative to traditional fries, these Low Calorie Air Fryer Zucchini Fries are crispy, flavorful, and easy to make.
Ingredients
Scale
- 2 medium zucchinis
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 egg, beaten
Instructions
- Preheat the air fryer to 400°F (200°C).
- Slice the zucchinis into fry shapes.
- In a bowl, mix breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
- Dip each zucchini fry into the beaten egg, then coat with the breadcrumb mixture.
- Place the coated zucchini fries in the air fryer basket in a single layer.
- Cook for 10-12 minutes, shaking the basket halfway through, until golden and crispy.
- Serve hot with your favorite dipping sauce.
Notes
- For extra crunch, you can double dip the zucchini fries in egg and breadcrumbs.
- Feel free to experiment with different seasonings to suit your taste.
- Store any leftovers in an airtight container in the refrigerator for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Appetizer
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving (about 5 fries)
- Calories: 120
- Sugar: 2g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 30mg
Keywords: Low Calorie, Air Fryer, Zucchini Fries, Healthy Snack