Description
A guilt-free dessert that combines the nostalgic taste of Oreo cookies with a powerful punch of protein, creating a fluffy and creamy delight.
Ingredients
Scale
- 1 cup low-fat cream cheese
- 1 cup Greek yogurt
- 1/2 cup protein powder (vanilla or chocolate)
- 1/4 cup honey or maple syrup
- 1 cup crushed Oreo cookies (or a healthier alternative)
- 1/2 teaspoon vanilla extract
- 1 cup whipped topping (light)
Instructions
- Beat the low-fat cream cheese with an electric mixer until smooth and creamy.
- Add Greek yogurt, protein powder, honey (or maple syrup), and vanilla extract into the bowl. Mix until well incorporated.
- Fold in the crushed Oreo cookies using a rubber spatula.
- Finally, fold in the whipped topping until fully incorporated.
- Transfer the mixture into individual serving dishes and chill in the refrigerator for at least 30 minutes before serving.
Notes
Make-ahead tips: This dessert can be stored in the fridge for up to 2 days. Ensure cream cheese is softened to avoid lumps.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 10g
- Sodium: 120mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 20mg
Keywords: high protein dessert, Oreo fluff, guilt-free dessert, healthy dessert, fluffy dessert