Description
A delicious and healthy wrap filled with tender chicken, fresh vegetables, and a tangy honey mustard sauce, perfect for a guilt-free meal.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1/4 cup honey
- 1/4 cup Dijon mustard
- 4 whole wheat tortillas
- 1 cup mixed greens
- 1/2 cup sliced cucumbers
- 1/2 cup shredded carrots
- Salt and pepper to taste
Instructions
- Preheat the grill or a skillet over medium heat.
- Season the chicken breasts with salt and pepper, then brush with olive oil.
- Grill or cook the chicken for about 6-7 minutes on each side, or until fully cooked.
- In a small bowl, mix together honey and Dijon mustard to create the sauce.
- Once the chicken is cooked, let it rest for a few minutes before slicing it into strips.
- Lay out the whole wheat tortillas and layer with mixed greens, cucumbers, carrots, and sliced chicken.
- Drizzle the honey mustard sauce over the top.
- Wrap the tortillas tightly and slice in half to serve.
Notes
- Feel free to add other vegetables like bell peppers or avocado for extra flavor.
- This wrap can be made ahead of time and stored in the refrigerator for a quick meal.
- Adjust the amount of honey and mustard to suit your taste preferences.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Lunch
- Method: Grilling or Skillet Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 10g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Healthy Honey Mustard Chicken Wrap, Guilt-free meal, Chicken wrap recipe