Description
A quick and flavorful stir fry featuring juicy ground beef, crisp broccoli, and a delightful blend of sauces, perfect for busy weeknights.
Ingredients
Scale
- 1 pound ground beef
- 3 cups broccoli florets
- 2 tablespoons soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
- Cooked rice for serving
Instructions
- Heat the oil in your large skillet or wok over medium heat until it shimmers.
- Cook the ground beef in the pan, breaking it up with your spatula for about 5-7 minutes until thoroughly browned.
- Add the minced garlic and ginger, sauté for an additional minute.
- Incorporate the broccoli florets, stirring frequently for about 5 minutes.
- Introduce the soy and oyster sauces, mixing to coat evenly.
- Season with salt and pepper to your preference.
- Serve over hot cooked rice and enjoy.
Notes
For meal prep, chop all ingredients in advance. Customize with your favorite vegetables or proteins.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 430
- Sugar: 4g
- Sodium: 800mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg
Keywords: stir fry, ground beef, broccoli, quick meal, Asian cuisine, easy recipe