Description
A quick and easy recipe for Dump and Bake Chicken Tzatziki that combines tender chicken with a refreshing tzatziki sauce.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup Greek yogurt
- 1 cucumber, grated
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 teaspoon dried dill
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In a bowl, mix Greek yogurt, grated cucumber, minced garlic, olive oil, lemon juice, dill, salt, and pepper to create the tzatziki sauce.
- Place the chicken breasts in a baking dish and cover them with the tzatziki sauce.
- Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through.
- Serve warm, garnished with additional dill if desired.
Notes
- For extra flavor, marinate the chicken in the tzatziki sauce for a few hours before baking.
- This dish pairs well with rice or a fresh salad.
- Leftovers can be stored in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast with tzatziki
- Calories: 320
- Sugar: 3g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 45g
- Cholesterol: 120mg
Keywords: Dump and Bake Chicken Tzatziki, easy chicken recipe, Mediterranean chicken dish