Description
Crispy Smashed Carrots Bites are a delicious and healthy snack option that combines the sweetness of carrots with a crispy texture, perfect for any occasion.
Ingredients
Scale
- 1 lb carrots, peeled and cut into chunks
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Preheat the oven to 425°F (220°C).
- Boil the carrot chunks in salted water for about 10-15 minutes until tender.
- Drain the carrots and let them cool slightly.
- Place the carrots on a baking sheet and gently smash each piece with a fork.
- Drizzle olive oil over the smashed carrots and sprinkle with garlic powder, paprika, salt, and pepper.
- Bake in the preheated oven for 20-25 minutes or until crispy and golden brown.
- Garnish with fresh parsley if desired and serve warm.
Notes
- For extra flavor, you can add your favorite herbs or spices.
- These bites can be served with a dip of your choice.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 5g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Crispy Smashed Carrots Bites, healthy snack, vegan snack, carrot recipe