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Crispy Salmon and Rice Bowl


  • Author: mohamedcherifsfaitrigmail-com
  • Total Time: 30 minutes
  • Yield: 2 servings 1x
  • Diet: Pescatarian

Description

A delightful bowl of crispy salmon paired with fluffy jasmine rice and vibrant vegetables, offering a perfect balance of flavors and textures.


Ingredients

Scale
  • 2 salmon fillets (skin-on)
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 2 cups cooked jasmine rice or brown rice
  • 1/2 avocado (sliced)
  • 1/4 cup cucumber (sliced)
  • 1/4 cup shredded carrots
  • 1/4 cup edamame (steamed)
  • 1 tablespoon sesame seeds (for garnish)
  • 2 tablespoons soy sauce (low sodium)
  • 1 tablespoon sesame oil
  • 1 teaspoon honey
  • 1 teaspoon rice vinegar
  • 1/2 teaspoon sriracha (optional)

Instructions

  1. Prepare the salmon: Pat the salmon fillets dry and season both sides with salt, pepper, garlic powder, and smoked paprika.
  2. Heat the pan: In a non-stick skillet, heat the olive oil over medium-high heat until shimmering.
  3. Cook the salmon: Place skin-side down, cooking for 4-5 minutes before flipping to cook for another 3-4 minutes until cooked through.
  4. Make the sauce: Whisk together the soy sauce, sesame oil, honey, rice vinegar, and sriracha in a bowl.
  5. Assemble the bowls: Divide the rice, layer salmon, avocado, cucumber, carrots, and edamame.
  6. Add finishing touches: Drizzle sauce over bowls and sprinkle sesame seeds.
  7. Serve and enjoy!

Notes

Feel free to play with toppings and serving options to suit your taste. Store leftovers separately to maintain texture.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Pan-searing
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 6g
  • Sodium: 800mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 60mg

Keywords: salmon, rice bowl, healthy dinner, easy recipe, quick meal