Description
Crispy Baked Cauliflower Bites with Garlic Sauce are a delicious and healthy snack or appetizer, perfect for any occasion.
Ingredients
Scale
- 1 head of cauliflower, cut into bite-sized florets
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 eggs, beaten
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1/4 cup olive oil
Instructions
- Preheat the oven to 425°F (220°C).
- In a large bowl, combine breadcrumbs, Parmesan cheese, garlic powder, onion powder, salt, and pepper.
- Dip each cauliflower floret into the beaten eggs, then coat with the breadcrumb mixture.
- Place the coated cauliflower on a baking sheet lined with parchment paper.
- Drizzle olive oil over the cauliflower bites.
- Bake for 25-30 minutes or until golden brown and crispy.
- Serve with garlic sauce for dipping.
Notes
- For a vegan version, substitute eggs with a flaxseed mixture.
- Adjust the seasoning according to your taste.
- These bites can be stored in an airtight container for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 50mg
Keywords: Crispy Baked Cauliflower Bites, Garlic Sauce, Healthy Snack, Appetizer