Description
A delightful culinary experience that combines juicy blueberries with savory chicken, creating a perfect summer dish.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup fresh blueberries
- 2 tablespoons fresh thyme leaves
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1 tablespoon balsamic vinegar
- 1 tablespoon honey
Instructions
- Preheat your oven to 375°F (190°C).
- Combine the blueberries, thyme, minced garlic, olive oil, balsamic vinegar, honey, salt, and pepper in a mixing bowl.
- Prepare the chicken by placing it in a baking dish and pouring the blueberry mixture over it.
- Bake for about 25-30 minutes, or until the chicken is cooked through and no longer pink inside.
- Serve hot, drizzling any leftover blueberry sauce over the chicken.
Notes
Prep the blueberry mixture a day in advance for intensified flavor. Use a meat thermometer to ensure chicken is cooked to 165°F (74°C).
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 20g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 75mg
Keywords: blueberry chicken, summer recipe, easy dinner, healthy meal