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Asian Slaw & Grilled Chicken Wrap: A Flavorful Delight!


  • Author: Olivia
  • Total Time: 25 minutes
  • Yield: 4 wraps 1x
  • Diet: Low Calorie

Description

A delicious wrap filled with grilled chicken and a crunchy Asian slaw, perfect for a quick meal.


Ingredients

Scale
  • 2 grilled chicken breasts, sliced
  • 2 cups shredded cabbage
  • 1 cup shredded carrots
  • 1/2 cup sliced bell peppers
  • 1/4 cup chopped green onions
  • 1/4 cup cilantro, chopped
  • 1/4 cup rice vinegar
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 4 large tortillas or wraps

Instructions

  1. In a large bowl, combine shredded cabbage, carrots, bell peppers, green onions, and cilantro.
  2. In a separate bowl, whisk together rice vinegar, soy sauce, and sesame oil.
  3. Pour the dressing over the slaw mixture and toss to combine.
  4. Lay out the tortillas and place sliced grilled chicken in the center of each.
  5. Top the chicken with the Asian slaw mixture.
  6. Wrap the tortillas tightly around the filling.
  7. Slice in half and serve immediately.

Notes

  • Feel free to add other vegetables like cucumbers or radishes for extra crunch.
  • This wrap can be made ahead of time; just keep the slaw separate until ready to serve.
  • For a spicy kick, add some sriracha or chili sauce to the slaw.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Lunch
  • Method: Grilling
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 wrap
  • Calories: 350
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 5g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: Asian Slaw, Grilled Chicken, Wrap, Healthy Lunch