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Apple Cinnamon Roasted Sweet Potato Mash: A Cozy Delight!


  • Author: Olivia
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A warm and comforting dish made with roasted sweet potatoes, apples, and a hint of cinnamon, perfect for fall.


Ingredients

Scale
  • 2 large sweet potatoes
  • 2 medium apples, peeled and diced
  • 2 tablespoons olive oil
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon nutmeg
  • Salt to taste
  • 1 tablespoon maple syrup (optional)

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Peel and cube the sweet potatoes, then place them in a large bowl.
  3. Add the diced apples, olive oil, cinnamon, nutmeg, and salt to the bowl. Toss to combine.
  4. Spread the mixture evenly on a baking sheet.
  5. Roast in the preheated oven for 25-30 minutes, or until the sweet potatoes are tender.
  6. Remove from the oven and let cool slightly.
  7. Transfer the roasted mixture to a large bowl and mash until smooth. Stir in maple syrup if desired.
  8. Serve warm as a side dish or a cozy meal.

Notes

  • For a creamier texture, add a splash of milk or a dairy-free alternative while mashing.
  • This dish can be made ahead of time and reheated before serving.
  • Feel free to adjust the sweetness by adding more or less maple syrup.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 180
  • Sugar: 8g
  • Sodium: 50mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: Apple Cinnamon Roasted Sweet Potato Mash, Sweet Potato Mash, Roasted Sweet Potatoes, Fall Recipes